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    • Home
    • What's on?
      • Support Groups
      • Events
      • Start a Group
    • Videos - Webinars
      • Webinars - Videos (1)
      • Webinars - Videos (2)
    • Stories
      • Videos - My Story
      • Your Stories - Written
    • Contacts & Research
      • Professional Contacts
      • Useful links
      • Research
    • Articles
      • Meniere's Disease
      • Vestibular Migraines
      • Hearing Loss and Tinnitus
      • Vertigo and Dizzyness
      • PPPD , BPV
      • Drop Attacks
      • The Built Environment
    • Mental Health
    • Salt and Nutrition
    • Physical Activity
    • Travelling
    • Surveys/Questionnaires
    • For Sale or Donate
    • Contact Me
    • Projects

  • Home
  • What's on?
    • Support Groups
    • Events
    • Start a Group
  • Videos - Webinars
    • Webinars - Videos (1)
    • Webinars - Videos (2)
  • Stories
    • Videos - My Story
    • Your Stories - Written
  • Contacts & Research
    • Professional Contacts
    • Useful links
    • Research
  • Articles
    • Meniere's Disease
    • Vestibular Migraines
    • Hearing Loss and Tinnitus
    • Vertigo and Dizzyness
    • PPPD , BPV
    • Drop Attacks
    • The Built Environment
  • Mental Health
  • Salt and Nutrition
  • Physical Activity
  • Travelling
  • Surveys/Questionnaires
  • For Sale or Donate
  • Contact Me
  • Projects

TRAVELLING WITH MENIERE'S?

Travelling with Meniere's
Flying with Meniere's
Driving with Meniere's

Can I travel?

List of Airlines - Low Salt Meals

List of Airlines - Low Salt Meals

Yes you can!  Just be prepared. 

Find out more

List of Airlines - Low Salt Meals

List of Airlines - Low Salt Meals

List of Airlines - Low Salt Meals

List of some major airlines offering low salt meal options 

Find out more

Travelling with Meniere's

The uncertainty of when an attack may occur is stressful and therefore we are hesitant to travel.   

As we know, stress and tiredness are two main factors, which may bring on an attack.    

 Travel may be a challenge but don't write it off, even if you just arrange to take a friend and go out for the day.   

You don't have to go far to enjoy yourself.  

If you find you enjoy a short trip you can go further afield next time. 

Take one step at a time and enjoy your trip

  

The attached provides information about being prepared, planning ahead, walking, car travel, travel by public transport, flying, change in altitude, travel by sea, motion sickness, tinnitus and flying, travelling with hearing aids, grommets and flying and flying after surgery.

TRAVEL WITH MENIERE’S DISEASE (pdf)

Download

IATA code: LSML – low salt meals - on Flights

  

The LSML or Low Salt meal is suited for people with high blood pressure, heart disease, fluid retention or kidney problems.   No salt will be used during the preparation of food, and airlines try to avoid using food that contain added salt. Meals will not contain: MSG or glutamates, shellfish, salt-cured meats or fish, gravies, canned vegetables, fish, pickles, salty cheese, sauces, dressings, baking powder and baking soda are used in minimal amounts.


Expect to receive a meal that includes:  Raw vegetables, crackers, pasta, lean meat, diet margarine, high- fibre breads, salads and fruit.


The file attached is a list of some major airlines and special low salt meals provided.  

Low Salt meals served by airlines (pdf)

Download

Copyright - Anne Elias - All Rights Reserved.