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Physical activity

Physical activity is so important!

Keeping active can help us both mentally and physically.  Whatever you decide to do, start slowly to see if this activity is best suited.   Walking is always recommended! 


Below is some information and ideas from sufferers, trainers and health professionals that may help you decide what activity is best suited for yourself e.g. yoga, pilates, Tai Chi, swimming, walking, hiking, cycling and even karate!


Yoga

Tai Chi

Tai Chi

Stephanie Quirk began Iyengar Yoga in 1987 in Sydney.  The first Meniere's person she worked with was her mother.

Find out more

Tai Chi

Tai Chi

Tai Chi

Tai Chi and Meniere's

Dr Paul Lam is a General Practitioner  and professional Tai  Chi instructor. 

Find out more

Swimming

Tai Chi

Hiking/Walking

 ….So here I am standing at the end of the lane, adjusting my cap, ear plugs, and goggles, partly to give me time to settle down and focus on why I’m doing this.

Find out more

Hiking/Walking

Kelly - brown belt karate

Hiking/Walking

Whether I am walking, hiking or going on holidays, I make sure I am well prepared.  For me “being prepared” eliminates the stress of the “what if” moments I live with on a daily basis.  

Find out more

Cycling

Kelly - brown belt karate

Kelly - brown belt karate

Is it possible to cycle with Meniere's Disese? 


I have put together some feedback from MD cyclists plus some research on riding tricycles 


Find out more

Kelly - brown belt karate

Kelly - brown belt karate

Kelly - brown belt karate

Kellie is training for her Karate black belt. "If it's really bad, I stop. I don't train. Self-care is knowing your limits too. But I'm damn sure I can't sit waiting anymore, it's my personal preference." 

Find out more

Pilates

Pilates

Pilates

A diagnosis such as Meniere’s can push people into a sense of depression and isolation.  Anxiety is a common companion of chronic condition. Mindful movement is a proven way to reduce anxiety.

Find out more

Iyengar Yoga

  

Stephanie Quirk began Iyengar Yoga in 1987 in Sydney.  The first Meniere's person she worked with was her mother.

Stephanie Quirk (May 2018) (pdf)Download

Tai Chi

Dr Paul Lam is a General Practitioner  and professional Tai  Chi instructor.  


"There are numerous benefits including improved circulation, balance, flexibility and relaxation,  reduced rate of falls and an increase in general well being"

https://taichiforhealthinstitute.org/about-dr-paul-lam/

Dr Paul Lam (May 2018) (pdf)Download

Swimming

Swimming with Meniere's 


“ ….So here I am standing at the end of the lane, adjusting my cap, ear plugs, and goggles, partly to give me time to settle down and focus on why I’m doing this. I nod my head as I remember my visit a few weeks ago with my ENT (ear, nose and throat) specialist, who is one of the world’s experts on Meniere’s Disease.  Dr. Rauch asked me what I missed most since dialing back my life because of dizziness, tinnitus, and overwhelming fatigue. “Swimming,” was my instant reply. “Then for goodness sake, get back in the pool,” he answered, adding, “just trust your judgment about how long and how often.”  

 

You can read her story on: 

https://vestibular.org/news/02-02-2015/swimmers-journey


(sourced from VEDA) 

Walking and hiking

"After a slow building up I am now able to walk most mornings a week.  For me it’s a wonderful way to start the day.


After my MD diagnosis I stopped hiking, which was an activity I did regularly.  Eventually after some years I decided to try it again.  I increased the length of my morning walks gradually,  and when possible I walked on soft sand (great for balance training). 


Whatever ever I do, whether it’s walking, hiking or going on holidays, I make sure I am well prepared.  For me “being prepared” eliminates the stress of the “what if” moments I live with on a daily basis.  


IMPORTANT:  We are all different.  Listen to your body. It doesn't matter wither it's  a 5 minute of walk, one hour or whatever,  you have walked! " 

Dizzy Anne - My personal challenge (pdf)Download

Cycling

Cycling with Meniere’s Disease?


Are you are cyclist who has stopped riding because of Meniere’s Disease? 


Perhaps you would prefer to  buy something new to suit your needs! 


Perhaps a trike or recumbent? 


This document may help you decide if you do want to take the next step. 


The attached document is feedback from cyclists with Meniere’s Disease plus  some tricycle research. 


This is based on dizzy cyclists and their opinions and I think you can’t get better advice than that!

If you have dizzy cycling stories, please contact me on: 


dizzyanne.wfps@gmail.com

Cycling with Meniere's - 20:07:2020 (pdf)Download

Kellie - Brown Belt Karate

"I started karate because I thought why not. I couldn't stand up with my eyes closed. Karate works on balance, strength, endurance and discipline. I explored quite a few clubs before stumbling (haha excuse the pun) upon my current club. 


The really traditional clubs had no room to adjust for my needs so I respectfully tried again."

Kellie - Brown Belt Karate (pdf)Download

Pilates

Pilates is considered mindful movement.  It promotes a deeper level of coordination of mind and body, improving awareness of how we carry ourselves and move in space.

Menieres Group Article (pdf)Download

Copyright - Anne Elias - All Rights Reserved.