• Home
  • What's on?
    • Events
    • Support Groups
    • Start a Group
  • Videos from Webinars
    • Webinars - Videos (1)
    • Webinars - Videos (2)
  • Stories
    • Videos - My Story
    • Your Stories - Written
    • Stories - continued
    • Management Plan
  • Useful MD Links
  • Professional Contacts
  • Research and Donations
    • Research
    • Donations
  • Articles
    • Meniere's Disease
    • Vestibular Migraines
    • Hearing Loss and Tinnitus
    • Vertigo and Dizzyness
    • PPPD , BPV
    • Drop Attacks
    • The Built Environment
    • Brain Fog
  • Mental Health
  • Salt and Nutrition
  • Recipes & Spices
  • Physical Activity
  • Travelling
  • Surveys/Questionnaires
  • For Sale or Donate
  • Contact Me
  • More
    • Home
    • What's on?
      • Events
      • Support Groups
      • Start a Group
    • Videos from Webinars
      • Webinars - Videos (1)
      • Webinars - Videos (2)
    • Stories
      • Videos - My Story
      • Your Stories - Written
      • Stories - continued
      • Management Plan
    • Useful MD Links
    • Professional Contacts
    • Research and Donations
      • Research
      • Donations
    • Articles
      • Meniere's Disease
      • Vestibular Migraines
      • Hearing Loss and Tinnitus
      • Vertigo and Dizzyness
      • PPPD , BPV
      • Drop Attacks
      • The Built Environment
      • Brain Fog
    • Mental Health
    • Salt and Nutrition
    • Recipes & Spices
    • Physical Activity
    • Travelling
    • Surveys/Questionnaires
    • For Sale or Donate
    • Contact Me

  • Home
  • What's on?
    • Events
    • Support Groups
    • Start a Group
  • Videos from Webinars
    • Webinars - Videos (1)
    • Webinars - Videos (2)
  • Stories
    • Videos - My Story
    • Your Stories - Written
    • Stories - continued
    • Management Plan
  • Useful MD Links
  • Professional Contacts
  • Research and Donations
    • Research
    • Donations
  • Articles
    • Meniere's Disease
    • Vestibular Migraines
    • Hearing Loss and Tinnitus
    • Vertigo and Dizzyness
    • PPPD , BPV
    • Drop Attacks
    • The Built Environment
    • Brain Fog
  • Mental Health
  • Salt and Nutrition
  • Recipes & Spices
  • Physical Activity
  • Travelling
  • Surveys/Questionnaires
  • For Sale or Donate
  • Contact Me

Spices and Recipes

Salt Replacements

Here are a few ideas you may like


See Spice Road Spices for more on spices and how you can use them to create creative low salt meals.    For more tasty recipes and spices see:   https://www.spiceroadspices.com.au

Lebanese Flavours (pdf)

Download

A Spicy Romance (pdf)

Download

Lemons instead of Salt ? (pdf)

Download

Chinese Five Spice Blend (docx)

Download

The Magic of Cloves (pdf)

Download

I am learning a lot from Spice Road Spices and salt replacement

On a regular basis I will be adding information about salt replacements.  


Fresh is important:   

I have learnt is that it doesn’t matter where you buy your spices from you need to ensure you buy a premium quality to get the right flavour of the spice.  It’s like buying any fruit or vegetable, true flavour will only come from quality and freshness.  Herbs and spices are exactly the same.


Some of the spices we buy from the supermarket in small packs have been on the shelf for some time, and usually in our pantry for some time.  Often it will not give the fresh flavour you were hoping for and hence you may replace it with salt instead. 


Arthur told me if we order a ground spice from Spice Road Spices, he will toast and grind your spices the day prior to mailing to your kitchen.  For me that’s great to know. 


Should you wish to order from Spice Road Spices go to: 

www.spiceroadspices.com.au/spices 


Here is something that may help in your exploration of spices.  
Epicurean Post  

This is an online complimentary Food Journal and weekly Food Snippet, inviting all home cooks to share true, salt free or low salt natural flavour in exciting recipes.   https://www.spiceroadspices.com.au/epicurean-post

You can unsubscribe at any time


Should you order from Spice Road Spices :  Please note:

10% of the sale price with each order will be donated to Meniere’s Research (When ordering, let them know you have Meniere's) 

We have enough stress dealing with Meniere’s disease and don’t need the added stress of “What can we eat that is salt free and tastes good?”   The more we learn about herbs, spices and spice blends we will find that food actually tastes great without salt. 


On a regular basis I will share with you a link to Arthur's Spice Road Spices blog.  I am excited as we are going to learn a lot about spices and cooking without salt.    


Note:  10% of the sale price with each order will be donated to Meniere’s Research

(When ordering, let them know you have Meniere's) 



Spice Road Spices is truly committed to help you ease the stress that comes with “cooking with no salt”.  And so am I!


For more information see: 

info@spiceroadspices.com.au


or contact me on: 

dizzyanne.wfps@gmail.com

Copyright - Anne Elias - All Rights Reserved.